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Welcome to This is not a Diet
I believe we should all focus upon being more and not less. Following a healthier lifestyle, with plentiful fresh food intake, has many benefits – more vitality, more energy and even increased self-esteem and mood. With a few changes this is achievable and much more positive than endlessly trying to lose weight. Making the changes can be hard. It can be overwhelming to know where to start. This blog is dedicated to offering simple and quick changes which are easy to accomplish and can fit with a busy family life. Family and budget friendly recipes which are wholesome, tasty and healthy.