





That’s a click bait title if ever there was one! It is, however, also true. I have lost over half a stone and over half a metre from only four measurement points on my body. On my upper arms, upper thighs, waist and hips. I look lean and fit. I feel great and my skin is glowing so much I scarcely need make-up. What is this miracle? Where can you buy it? YOU CAN’T! There’s the rub. I feel this way – and I feel great – because I took positive steps to revitalise my health.
Weight loss was a side-effect. I didn’t once try to lose weight. It was never a goal!
Furthermore, I don’t believe it should EVER be a goal. Once we start reducing and denying we set ourselves up for utter failure. Once we start proper healthy eating we gain. We gain vitality, positivity, self-esteem, we don’t lose anything. Who really needs that guilty self-loathing we secretly indulge in when we eat a second doughnut. Because they are there. We gain in physical benefits too, increased libido, energy levels and clearer, brighter skin.
The looseness of the favourite jeans is but a by-product of eating what our body needs not what our minds convince us we want. Until we address that mindset of rewarding ourselves with unhealthy products which ultimately make us feel worse, then we can’t embrace the wonderful benefits of feeling really fabulous.
I put it to you that unless you’ve tried it – you cannot possibly know how fantastic you could feel. The loss of some tummy fat is but a bonus! I cut alcohol, sugar, caffeine, animal products and gluten two months ago and have never looked back since. It’s not until you walk away from your habits completely that you can hope to break them. For life!





