Recipe: Orchard Soup

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Orchard Soup

Orchard Soup

Ingredients

  • 1 tbsp. olive oil
  • 1 red apple, peeled, cored and chopped (do this immediately before cooking to prevent browning)
  • Head of broccoli, cut into florets and stems chopped
  • 200g frozen peas
  • 2 courgettes, chopped
  • 5 handfuls of kale
  • 500ml vegetable bouillon
  • Topping:
  • 50g Flaked almonds
  • 3 tbsp. extra virgin olive oil
  • 1 Tbsp Smoked paprika

Instructions

  1. Heat the oil in a large saucepan
  2. Add the apple and fry for a few minutes
  3. Add the chopped broccoli and stems, fry for a few more minutes
  4. Add the rest of the vegetables, stir until the kale starts to wilt
  5. Pour over the stock, bring to the boil and simmer for 15-20 minutes or until the broccoli has softened
  6. Blend using a stick blender, it will not be entirely smooth, keep warm
  7. Add the extra virgin olive oil to a frying pan and heat
  8. Add the smoked paprika and flaked almonds and fry for 3 -5 minutes until the almonds are warmed and covered in the spiced oil
  9. Serve the soup with the spiced almonds
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http://www.thisisnotadiet.uk/2016/04/27/recipe-orchard-soup/

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