Recipe: Aloo Dum or Tattie and Bean Balti

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Aloo Dum or Tattie Bean Balti

Aloo Dum or Tattie Bean Balti

Ingredients

  • 2 onions, chopped
  • 1 Tbsp. sunflower oil
  • 2 Tbsp. cumin seeds
  • One third of a Patak's Balti paste jar
  • 400g reduced fat coconut milk
  • 250g new potatoes, halved if small and boiled
  • 100ml vegetable bouillon
  • 3 Tbsp. lime juice
  • 300g frozen soya or broad beans
  • 400g tin of butter beans
  • 200g of fresh spinach
  • To Serve:
  • Bunch of fresh coriander, chopped

Instructions

  1. Instructions
  2. Cook the onion in the oil over a medium heat for about 5 minutes. The onion should be soft but not coloured
  3. Add the cumin seeds and cook for a further 2 minutes
  4. Add the curry paste and stir - cook for another minute
  5. Add the coconut milk, boiled potatoes, vegetable bouillon, lime juice and frozen beans, cook for 5 minutes over a gentle heat
  6. Add the spinach, drained butter beans and half of the coriander
  7. Taste and season to preference
  8. Garnish with the remaining coriander and mop up with naan breads
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http://www.thisisnotadiet.uk/2017/10/31/recipe-aloo-dum-or-tattie-and-bean-balti/

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