Recipe: Vegan Banana and Walnut Breakfast Muffins

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Recipe: Vegan Banana and Walnut Breakfast Muffins

Yield: 9 muffins

Recipe: Vegan Banana and Walnut Breakfast Muffins

Ingredients

  • 3 Very ripe bananas
  • 120ml of soya milk
  • 1 Tsp. coconut oil, melted
  • 100g Rye flour (plain flour would also work)
  • 1 Tsp. baking powder
  • 1 Tsp. cinnamon, plus a little extra for sprinkling
  • 50g Walnuts
  • 50g Pitted dates
  • 1 Tbsp. raisins
  • 1Tbsp. porridge oats
  • 1 Tbsp. raw coconut sugar (optional)

Instructions

  1. Preheat oven to 200oC/180oC fan/Gas 4
  2. Line a muffin tin with 9 cases
  3. Peel and mash the bananas until smooth
  4. Mix in the milk and coconut oil, stir well
  5. Add the flour, baking powder to a large bowl (I used my stand mixer bowl)
  6. Chop the walnuts and dates (I used a mini mixer attachment and whizzed into small pieces)
  7. Add the cinnamon, the banana mix, the chopped nuts and dates and the raisins
  8. Using a whisk or a stand mixer, beat the ingredients into a smooth batter. It should be a moist but firm 'gloopy' texture
  9. Spoon the batter into the prepared cases
  10. Sprinkle the porridge, sugar (if using) and cinnamon on top
  11. Bake for 20-25 minutes until a skewer inserted into the centre comes out clean
  12. Remove to a wire tray to cool before tasting
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http://www.thisisnotadiet.uk/2018/03/01/recipe-vegan-banana-and-walnut-breakfast-muffins/

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